10 Ankle-Strengthening Exercises To Prevent Sprains & Twists

Lateral Ankle Hops

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With your right foot slightly off the ground, balance on your left foot. Hop back and forth over an imaginary line laterally for 30 seconds. Repeat the same motion, balancing on your right foot. Rest 30 seconds, and repeat the exercise three times.

Image Credits: Lateral Ankle Hops


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