10 Ankle-Strengthening Exercises To Prevent Sprains & Twists

Plantar Flexion With Resistance Band

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Start by sitting on the floor with your right leg extended. Wrap one end of a resistance band around the ball your right foot and hold the other end in your hands. Keep toes flexed up. Slowly press your foot forward pointing it as you maintain the band’s resistance, then return to the starting position. Do 20 reps, then repeat on the other leg.

Image Credits: Plantar Flexion With Resistance Band


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