6 Pregnancy Exercises To Reduce Swollen Feet & Ankles

When you are pregnant, there will be a lot of changes in your body. The most known are water retention and swollen feet. These two conditions alone can make your pregnancy very uncomfortable. That is because the pressure from the growing uterus and your extra fluid your body accumulates due to the hormonal changes will cause a swelling of the ankles and feet.

Most of the times, as your due date comes sooner and sooner, your swelling gets even worse. However, do not despair. Fortunately, there are a few feet exercises and yoga poses that will help you to manage these problems.

In this article, you will see the best 6 pregnancy exercises to reduce swollen feet and ankles. Moreover, you will also feel fresh and more energetic.

Check them out:


Check Also

15 Fitness Stretches To Improve Your Hip Mobility

It is very important to have hip flexibility. Without it, we won’t be able to …

Leave a Reply