6 Pregnancy Exercises To Reduce Swollen Feet & Ankles

Ankle Rotations

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As you are seated, rotate your foot at the ankle 10 times to the right, then 10 times to the left followed by 10 times up and down. This simple activity will help to reduce swelling by improving blood flow in the leg veins. Repeat this every 2 hours for about 2-3 minutes each leg.

Image Credits: Ankle Rotations

Resistance Band In and Outs
Water Aerobics

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