6 Pregnancy Exercises To Reduce Swollen Feet & Ankles

Legs Up the Wall

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With your legs up the wall, start stretching out the toes and ankles improves circulation. Interlace your fingers between your toes to hold your foot, then rotate the foot from the ankle. Make sure to rotate in both directions. With your legs outstretched, flex your feet, stretch your toes out and roll your ankles.

Image Credits: Legs Up the Wall

Water Aerobics
6 pregnancy exercises to reduce swollen feet & ankles

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