6 Pregnancy Exercises To Reduce Swollen Feet & Ankles

Point & Flex Exercise

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Start seated either on the floor with one leg extending out and away from your body or on a chair with one foot on the floor and the other foot elevated several inches off the floor. With your back straight and arms at your sides, point your toes forward and away from you as far as you can without straining or overstretching. Hold for five seconds before bending your foot back, pointing your toes up to the sky and your heel away from your body. Hold for five more seconds and repeat 10 times before switching feet.

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Towel Toe Curls (Toe Squeezing)

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