6 Pregnancy Exercises To Reduce Swollen Feet & Ankles

Resistance Band In and Outs

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Use a thick rubber band to hold your feet together, touching your big toes to each other. Once it’s secure, sit down on the floor with your legs extended out and arms at your sides. Pull the tops of your feet away from each other, feeling the resistance of the rubber band as you do so. Hold this position for five seconds before relaxing. Repeat 10 times.

Image Credits: Resistance Band In and Outs


Towel Toe Curls (Toe Squeezing)
Ankle Rotations

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