Do you think your glutes need more workout to get perkier? Well, they definitely do. You can’t go wrong when you want a bubble butt. Thus, I have for you a perfect challenge that will get you the results. No doubt about that!
With Jennifer Lopez, Kim Kardashian and Beyonce out there, we definitely have more motivation to workout! These divas are rocking their beautiful, sculpted and round booty! Now, it’s your time to do the same.
You won’t get the results in a day, though! So, I’ve decided to create a program of 28 exercises, each for one day. This means, that at the end of the 28 days, you will see a tremendous difference. But, it doesn’t come easy, I warn you; you’ll have to workout consistently over these days to achieve your goal.
How exactly does this workout work? The gluteus maximus is actually the largest muscle in your body. However, it is only one of the glute muscles which means you’ll also have to target the gluteus medius and minimus. That’s what gets your booty that round shape.
Thus, perform these exercises, one for each day, for 28 days, and you will see and feel the intense work you are putting in sculpting your butt! Here you have them: