Getting back into a fitness routine after having a child can be difficult. From finding childcare to just finding the time, there can be a lot of roadblocks along the way. For a fun and functional way to ensure that you get a bit of activity into your busy day, simply include your child.
The following stroller circuit is one great baby-friendly workout option. Begin the workout by walking or jogging with the stroller. Every five minutes, stop to complete the circuit. Your workout is complete when you have completed the circuit 3-5 times.