6 Healthy Breakfast Ideas That Will Fill You Up & Help Lose Weight

Muesli with Oat Flakes, Chia Seeds and Cinnamon

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Ingredients:

– milk
– 1/4 green apple, chopped
– 1/4 teaspoon of cinnamon
– 1/2 teaspoon chia seeds
– 1/2 teaspoon of sunflower seeds
– 1/2 teaspoon pumpkin seeds
– 1/2 teaspoon goji berries
– almond milk
– gluten-free oat flakes
– 1/2 teaspoon of raisins

How to prepare:

Mix well all the ingredients and enjoy it as a breakfast/snack.


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