12 Pilates Ball Moves To Get A Flat Stomach

Oblique Ab Crunches With A Stability Ball

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Keep your stability with your back on the ball and your feet on the floor. Easily, with your abs firm, make your normal oblique crunches, about 20 reps on each side.

Image Credits: Oblique Ab Crunches With A Stability Ball


Shoulder Bridge with A Stability Ball
Stability Ball Climbers

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