12 Pilates Ball Moves To Get A Flat Stomach

Plank With Leg Lift On Stability Ball

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Lie your belly onto an exercise ball, and walk your hands out until the ball is under your shins. Your hands should be directly under your shoulders. Firm your abs and lift your left leg up, squeezing your glute, then slowly lower your leg back onto the ball. Switch sides and lift the right leg keeping your pelvis square. Complete three sets of 10 reps.

Image Credits: Plank With Leg Lift On Stability Ball


Stability Ball Side Leg Lift
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