12 Pilates Ball Moves To Get A Flat Stomach

Shoulder Bridge with A Stability Ball

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Start your position on your back. Lie supine, spine neutral, both knees bent with one foot on the ball and one on the mat. While inhaling, extend your hips up off the mat. Keep that position and then while exhaling, lower your back down. Make about 20 reps for each side.

Image Credits: Shoulder Bridge with A Stability Ball


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