12 Pilates Ball Moves To Get A Flat Stomach

Stability Ball Leg Raises

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Start by laying on the ground, hands at your sides and stability ball between your legs. Slowly lift the stability ball with your lower legs so it is just off the floor. Firm your abs and slowly raise the stability ball and your legs so they are straight above your hips. Hold, return to starting position and repeat. Make about 20 reps of this exercise.

Image Credits: Stability Ball Leg Raises


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Stability Ball Side Leg Lift

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