12 Pilates Ball Moves To Get A Flat Stomach

Stability Ball Side Leg Lift

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Begin by kneeling with the ball to your right side. Let your right side lean slightly on the ball and hug right arm around the ball. Extend left leg long to the side. The right leg should remain bent on the floor. Slowly lift and lower left leg. Make about 20 reps and then switch to repeat with the other leg.

Image Credits: Stability Ball Side Leg Lift


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