15 Fitness Stretches To Improve Your Hip Mobility

Hip Flexor Stretch

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Position your body into a lunge stretch, where your torso is straight, your back knee at 90 degrees and your front knee at 90 degrees. Add pressure forwards toward your heel, while keeping your butt under. Now squeeze those glutes to tighten it up a bit and then hold that stretch for about 20 to 30 seconds and then relax and repeat the same stretch procedure again.

Image Credits: Hip Flexor Stretch


Deep Squat Stand Hip Stretch

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