15 Fitness Stretches To Improve Your Hip Mobility

Piriformis Stretch

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Cross one leg fully over the opposite leg, so your knee is crossed over your thigh.
Pull the crossed knee toward your opposite shoulder, stretching the piriformis muscle.

https://www.prevention.com/fitness/fitness-tips/best-stretches-after-walking


Anterior Pelvic Tilt Exercise
Frog Stretch

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