15 Fitness Stretches To Improve Your Hip Mobility

Side Lunges

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Start standing with legs slightly wider than shoulder-distance apart and toes pointed forward. Shift your body weight to one leg bending the knee until it reaches a 90-degree angle and the other leg is straight. Glutes are pressing back behind you. Return to center and switch sides.

Image Credits: Side Lunges


OH (Overhead) Lunges
Bird Dogs Exercise

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