15 Fitness Stretches To Improve Your Hip Mobility

Squatting Internal Rotation Stretch

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Start in a deep squat position (as deep as you can go).
Rotate one knee inward, down toward the ground.
This stretch can be done sitting on a small stool if you cannot get into a comfortable squat position.


Frog Stretch
15 fitness stretches to improve your hip mobility (1)

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