15 Fitness Stretches To Improve Your Hip Mobility

Standing Squat to Hamstring Stretch Exercise

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From a standing position, gently bend forward, touching your feet tip point. From this position, bring your knees low as in a squat exercise but without taking out your hands from your feet. Keep stretching your knees up and down, maintaining the bend, for about 10 reps.

Image Credits: Standing Squat to Hamstring Stretch Exercise


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