Top 4 Best Exercises For Scoliosis That Will Correct Your Posture

Cat-Camel Pose

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Get on your hands and knees, with your abs tight and head straight. Take a deep breath in and lift your lower rib cage, rounding out your back and relaxing your neck. Breathe out, lowering your chest toward the floor and looking slightly upward. Return to the beginning position, with your abs tight, and repeat.

Cervical Extension

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