Top 4 Best Exercises For Scoliosis That Will Correct Your Posture

Cervical Extension

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This exercise strengthens the extensor muscles in the back of the neck.

Start with the head and neck straight forward, and the hands clasped on the crown of the head. The elbows should be close together. The head is then tilted back while applying resistance with the hands, held for five seconds, then returned to a neutral position. Do not pull your head forward and down!


Cat-Camel Pose
Pelvic Tilts

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