If you are a vegetarian, or you are simply on a diet, you have to provide your body the protein it needs. If meat isn’t an option for you, then you can intake the proteins your body needs to work properly, from the following meatless protein sources. I am not …

Want lean, slender legs with enough muscle to be shapely but not so much that you’re busting out of your favorite jeans? Our combination of lean-leg exercises has you covered. Most women want a toned, well-sculpted lower half with a shapely butt and strong legs that are lean but not …

Scoliosis is a medical condition where your spine is curved from side to side. The spine of an individual with typical scoliosis may look more like an “S” than a straight line. This spinal deformity can be best treated by exercising regularly and staying active. Believe it or not, that …

Breakfast can be a real treat. If you are gourmet and want to adopt a healthier diet, here are some delicious ideas that will provide plenty of nutrients to keep you full and help you lose weight.

If you are pregnant, you probably know what kegel exercises are! These exercises will strengthen the pelvic floor muscles, supporting the well function of uterus, rectum, and intestines. During pregnancy the practicing of kegel exercise will help you to deliver the baby easily, especially when you choose the normal delivery …

Don’t stress over salads. We’ve created eight easy dressings from common ingredients you can mix together in minutes. All of these recipes are not only healthier than the store-bought salad dressings, but also have tons of flavour and will surely turn you into a salad lover. Most of these salad …

ACV has great cleansing properties due to its rich content of minerals, vitamins and enzymes. Many health enthusiasts praise the healing properties of ACV to cure almost everything. Do you really want to detox your body from toxic substances and lose some fat? If so then these 6 apple cider …

After a hearty meal we need a little relief. And we can get it by taking some pills to get rid of bloating or just rest for a few minutes on the couch. The last thing isn’t necessary bad if you complete it with some yoga poses. This way you’ll …

If you’re spending too much time in front of the computer that dreaded “tech neck” appears! And you are not the only one. But you can combat tech neck using yoga poses that help to strengthen the neck muscles in and around the neck. The secret of this practice is …

The amazing thing about yoga is that it’s for anyone, not making any discrimination when it comes to size, flexibility, type and gender! Of course, depending on the size and age, you have to work a bit harder than the others, but this is quite entertaining. Not everybody is flexible, …

Yoga is one of the best practices to keep yourself in a good shape, both mentally and physically, nut it can be a bit intimidating, especially if you practice it for the first time. It is recommended practicing it, for the first time, in a yoga class with a personal …

Well, after pregnancy I gained a lot of weight, and one of the best decisions I made to get rid of it was to use yoga poses for weight loss. The following exercises are low intensity workout, but strongly effective on your body. Instead choosing to go to the gym …