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The Best 7 Exercises to Sculpt Your Legs

Want lean, slender legs with enough muscle to be shapely but not so much that you’re busting out of your favorite jeans? Our combination of lean-leg exercises has you covered. Most women want a toned, well-sculpted lower half with a shapely butt and strong legs that are lean but not …

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8 Easy-to-Make Salad Dressing Recipes You Need to Know by Heart

Don’t stress over salads. We’ve created eight easy dressings from common ingredients you can mix together in minutes. All of these recipes are not only healthier than the store-bought salad dressings, but also have tons of flavour and will surely turn you into a salad lover. Most of these salad …

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6 Apple Cider Vinegar Weight Loss Detox Drinks

ACV has great cleansing properties due to its rich content of minerals, vitamins and enzymes. Many health enthusiasts praise the healing properties of ACV to cure almost everything. Do you really want to detox your body from toxic substances and lose some fat? If so then these 6 apple cider …

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7 Yoga Poses To Relieve Neck Pain

If you’re spending too much time in front of the computer that dreaded “tech neck” appears! And you are not the only one. But you can combat tech neck using yoga poses that help to strengthen the neck muscles in and around the neck. The secret of this practice is …

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7 Perfect Yoga Poses For Plus-Sized Women

The amazing thing about yoga is that it’s for anyone, not making any discrimination when it comes to size, flexibility, type and gender! Of course, depending on the size and age, you have to work a bit harder than the others, but this is quite entertaining. Not everybody is flexible, …

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7 Yoga Poses To Lose Weight Effortlessly

Well, after pregnancy I gained a lot of weight, and one of the best decisions I made to get rid of it was to use yoga poses for weight loss. The following exercises are low intensity workout, but strongly effective on your body. Instead choosing to go to the gym …

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