Health

There’s no reason not to look perfect in the cold season. We all come with lame excuses that it’s cold outside and I’m not going at the gym or we have to eat fatty foods because of the cold we burn even more calories and so on. Reasons and reasons…but …

Image Credits: Sinicropi Spine That delicate period of the month is often painful and very difficult for most women. Besides discomfort, those cramps give us headaches and make us curl up in bed all day long. Here are some simple solutions that treat the pain and make you cope with …

Fats have always been seen as an enemy. But that does not mean it is true. We tell you what are the healthy fats, why you should include them in your diet and, most importantly, where you can find them. No wonder we are confused when doctors and nutritionists recommend …

Image Credits: The View from Great Island There are lots of health benefits of mulled wine. By boiling, the wine enhances its effects. We already know that red wine has many health benefits. It is rich in antioxidants, the strongest of them being the resveratrol. Because of yeast and vitamins …

Image Credits: E-IFI One way to ensure your hair grows long and healthy is to go a step further than shampooing by doing a scalp detox treatment. Hair products that we use daily can clog pores by creating build up on top of accumulated dead skin, which can cause dull, …

Image Credits: Arthritis One of the things that Western medicine practice has unfortunately widely ignored is the connection between your body and your mind, spirit, and emotions. Human beings often experience connections between the physical and emotional, but a lot of us just aren’t paying attention. Start your journey to …

Getting fat happens for many reasons. Some people say that you can gain weight because you’re eating too much and don’t exercise. Of course, this is the most common way to gain weight but there are reasons for those extra pounds and they have nothing to do about with food. …

Image Credits: Yoga.Whxgjd What can I say, lately I’ve been losing sleep and I don’t want to start using drugs to get rid insomnia, so I try using natural remedies like drinking herb tea and combining this with yoga. The effect is guaranteed! I sleep better and I’m dreaming, too. …

Image Credits: Flint plus Flint Face Mapping is based on the ancient philosophies of Chinese Medicine and Ayurveda and links changes in our skin with our internal environment. This helps us to diagnose the root cause of our skin issues and red flag any other health issues that may need …

Right diet and exercising are helping you to have a healthy body, so be careful what you eat and you won’t need any special detoxification. There is nothing natural if you try to starve yourself for a day or more to detox your body. Instead, it’s better to follow these …

Cold and flu season brings on hacking coughs that can leave your chest muscles aching. But cold and flu aren’t the only problems that cause coughing. Allergies, asthma, dry air, etc are common causes of coughs. Even medication such as certain drugs for high blood pressure and allergies can cause …

Image Credits: Thoughts from Frank and Fern Okra (Lady’s Fingers) is one of the healthiest foods in the world is. Its name is different in every country, but it sounds similar. Okras are very rich in nutrients. This plant isn’t seasonal because it is growing over the whole year. You …