Health & Fitness

12 Pilates Ball Moves To Get A Flat Stomach

Stability balls are great to start easily with your Pilates exercises. Especially when you are looking to get a flatter tummy. Thus, they are more than just a funny way to bounce on! You could successfully improve your strength, your balance and get a cardio resistance. Doing these exercises with …

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8 HIIT Exercises For A Total Body Workout

HIIT is short for high-intensity interval training. High-intensity interval training is best known for its time efficiency, fat loss and calorie burning benefits. For that, if you are looking to lose weight and tone up, HIIT is a smart choice. With high-intensity circuit training or HICT, there is no sprinting …

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6 Apple Cider Vinegar Weight Loss Detox Drinks

ACV has great cleansing properties due to its rich content of minerals, vitamins and enzymes. Many health enthusiasts praise the healing properties of ACV to cure almost everything. Do you really want to detox your body from toxic substances and lose some fat? If so then these 6 apple cider …

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10 Ballet-Inspired Workout For A Long & Lean Body

Did you always want long, lean and toned legs? Well, all you have to do is look at beautiful ballerinas. You can definitely recognize them after their universally long and lean legs. Not to mention, they also have toned arms, elegant curves and a strong core. However, you don’t have …

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