Sports

The Best Running Shoes For Men

Now is the time to start running, the weather is wonderful and you feel like to need to take some air. Well, with the best running shoes, I sure hope you do. Keeping healthy nowadays is crucial. That’s where running comes into. Whenever you feel ready, running or jogging is …

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The Best Running Shoes For Women

After a hard day at work, you would like to just flow into the wind, running as much as possible in order to relax and give your brain a pause. Well, I know how that feels like. As a woman, the best way to end a day for me is …

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5 Exercises To Get Rid Of Flabby Arms

Here are 5 workouts you can do right at your home to get rid of those flabby arms! 1) One-Arm Pushup Lie on your right side with your legs bent. Place your right hand on your left shoulder. Place your left hand palm right on the ground in front of …

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4 Minutes, 28 Days – Melt down the fat from the stomach, strait the inner and outer muscles of your body’s back and upper part, the buttock muscles, legs and hands

The most important exercises for strengthening the middle part of the body are planks. Planks will melt down the fat from the stomach, strait the inner and outer muscles of your body’s back and upper part, the buttock muscles, legs and hands. They are almost the same as push-ups. Upright …

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