That delicate period of the month is often painful and very difficult for most women. Besides discomfort, those cramps give us headaches and make us curl up in bed all day long. Here are some simple solutions that treat the pain and make you cope with those days:
1. Hot water
A hot water bottle is the ideal remedy to fight against menstrual pain. Put hot water in a bottle and keep it on your belly or back, wherever you feel it’s necessary. You’ll see that you’ll feel better!
2. Go for a short walk or run
The best way to get rid of cramps is to move. Put your running pants and sneakers on and go jogging.
3. Lie down
The frog position is good to relieve pain. You can do this in the comfort of your own home.
Ginger is a powerful anti-inflammatory. You can boil it and drink the resulted liquid with honey and lemon.
5. Ice pack
Some people may prefer cold remedies instead of hot. Therefore, an ice pack placed on the belly can relieve cramps.
6. Drink plenty of water
It is very important not to stay dehydrated during this period. Drink plenty of water and abdominal muscles will be more relaxed.
Yoga relaxes both your mind and body. This is a great way to relieve your pain.
8. Take a hot bath
A hot bath is perfect to relax. Lights some candles, drink a glass of wine and forget about the pain.
9. Chamomile tea
Chamomile tea is known for the Glycine content, which treats pain and cramps.
10. Avoid coffee
Caffeine can cause flatulence and is also an inflammatory agent that can do more harm than good.