Top 7 Winter Ingredients That Help You To Lose Weight

There’s no reason not to look perfect in the cold season. We all come with lame excuses that it’s cold outside and I’m not going at the gym or we have to eat fatty foods because of the cold we burn even more calories and so on. Reasons and reasons…but here are the best winter ingredients to help you in losing weight.

1. Chicken Soup

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Soup is a delicious dish with fewer calories. Despite the fact that liquids aren’t so nourishing, researchers have found that hot chicken soup with rice makes an exception. In addition, various studies have shown that this preparation helps you back faster after a cold, so include it in your winter diet.

2. Pumpkin

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Pumpkin is rich in fiber and low in calories, so you’ll feel full without eating very much. Moreover, it’s a rich source of beta-carotene and vitamin C, antioxidants that strengthen your immune system and give you energy. You don’t need a special recipe to cook it. Simply leave it in the oven and eat it baked! It’s delicious!

3. Sweet Potatoes

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Sweet potatoes have a similar composition to pumpkin. They also have a lower glycemic index than normal potatoes, so your blood sugar won’t swing. Eat them constantly and you’ll get rid of unhealthy food cravings that may arise during the day.

4. Oatmeal

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Oatmeal it’s the perfect breakfast for a winter day. Mix them with walnuts and bananas and you won’t eat anything until noon. Oatmeal contains fibers that feed the good bacteria in your intestines and will positively influence the way your body deposits fat. In addition, it controls your hunger hormones and balances blood sugar levels.

5. Pomegranates

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Pomegranate seeds contain fiber that fights with extra pounds. They have very few calories, so you can consume it with confidence. In addition, pomegranates lower cholesterol and cleanse your arteries from cholesterol buildup.

6. Brussels Sprout

Image Credits And Recipe: Eatingwell

Cruciferous vegetables are very healthy, which should be consumed daily. Brussels sprout is no exception! Only 10 of these vegetables contain 6 grams of protein and 7 grams of fiber, so it’s among the most nourishing vegetable, although they contain only 80 calories.

7. Pears

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Pears have a lot of fibers – a medium fruit contains about 6 grams, a quarter of the recommended daily value. Most fibers are found in their peal, so don’t eat them without the peel. When you’re on a diet, consume them with a handful of almonds, because this combination helps to balance blood sugar levels and help you get rid of unhealthy cravings.

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