If you want to lose weight this years, you should know a few things about the overall process. First of all, you shouldn’t just dive right into it thinking about the weight only. If you concentrate too much on this aspect, you will feel overwhelmed. Thus, you will not get the results if you stress it, weighing yourself every day. Second of all, it is not about eating less. It is about eating enough and most importantly, very healthy. This means no processed food, try to limit yourself to whole foods. Third, it is very important to understand this, if you have a protein diet, which includes meals with protein and vegetables, you will successfully lose weight but you will also gain muscle. This is an important aspect of your whole program.
However, the amount of protein you would get from meat and vegetables is not quite enough. Thus, I would strongly recommend protein powder. I know you must be reticent about this, but I have tried this method for half a year now and the results are spectacular. Not only you lose weight but you will also gain an important amount of muscle to sustain your immunity system. Eliminating the carbohydrates from your diet, meaning pasta, potatoes, bread and everything that contains flour, your body will react amazingly to the proteins.
Moreover, you shouldn’t think about protein powder as something you just drink as a normal water. You can create amazing recipes with it and you will feel amazing after a workout. If you don’t know how to do it, here I am to show you! This is my favorite list of 20 delicious protein shakes to lose wight and gain muscle. Check it out!