As you already know, losing weight is the biggest struggle in the world. Not only you have got to be following with a diet program, you also have to exercise. And exercising is also proven to be difficult if you don’t know where to start. Especially, if you are looking to tone your body as a whole.
Thus, don’t matter how many abs are we doing or how much we workout on our legs, your upper body needs extra work. You need to follow on different sets of exercises because the upper body is the most difficult to work with. That is why I made this article, to show you 13 strengthening chest and back exercises to tone your body!
These are the most highly effective exercises I know they will be perfect for your upper body workout. You can’t just work on your legs or abs because there will be disproportions. Thus, you should see your body as a whole package of muscle to work on. Especially, if you are a woman. You will double the work on your chest and your back, also improving your biceps. It is very important to keep this information in mind when you are just starting out. A complete toned body is possible but only if you put in the work. Let’s get into it!