15 Inner Thigh ‘Lazy Way’ Workouts To Tone Your Legs

We all have those moments of laziness. I mean, even I do, sometimes! It’s plain human. However, you don’t have to give up exercising, especially when you are trying to tone your legs. You don’t even have to get out of bed, actually. That’s how good these exercises are! Who doesn’t want that? I mean, get the benefits without putting too much effort.

Well, you can definitely succeed at it. Just as soon as you wake up, start doing it (and I don’t mean to sound like a Nike commercial). Once you do it, you’ll see. These are the best 15 inner thigh ‘lazy way’ workouts to tone your legs. You just gotta keep it together on the bed and start working out your legs. You could also do these exercises on the floor too if you get that far.

So, check them out and see for yourself. There is nothing to lose, you can still be in your bed but you also are going to work out your legs. I mean, you won’t get it easier and more comfortable than this. Prepare your beautiful legs for the summer starting now, especially since winter left us with a little more weight than we planned to.

The Side Lying Clam Exercise

When you are still in bed, try holding a position on one side of your body and then clam your legs as you see in the picture above. Then, the exercise consists of bringing together your thighs while keeping together your feet in the back. This exercise will work great for your outer hip and it will tighten your inner thighs. You can find more instructions here!

The Inner Thigh Lift Exercise

Another lazy way of toning your inner thighs is by laying on one side of your body and lifting one leg while the other is in a still position, as you can see in the image above. Also, make sure you maintain your position and balance by bringing the hands forward and keeping them in a sustained mode. This way, you will be able to stay in bed and the whole focus will be on your lifting exercise. Repeat the same exercise for the other. You can find more instructions here!

Outer thigh Lift Exercise

To work on your outer thigh, remain in the same lying position, with both legs strained. Then, with your abdominal muscles tightened, lift one leg and repeat this for 20 sets. Then, make sure to repeat the exercise for the other side. You can find more instructions here!

Side-Lying Knee Kickbacks Exercise

For this exercise, you will need to lift one leg up from the floor and make tiny pulses upward for 20 reps. The, while you are holding this leg up, try bending and straightening your knee also for 20 reps. This is a great exercise for both legs just by lying down. Also, make sure to repeat the process for the other side of your body. You can find more instructions here!

Toe Touch with Reach

For this exercise, you need to lye on your back and then lift your both legs up. While maintaining the legs up, with your arms try lifting up your core until you can touch your feet. This upward move will also focus on your abdominal muscles but your inner thigh will benefit the most due to the pressure of maintaining the legs up in a straight position. You can find more instructions here!

Pilates Inverted Plié Exercise

While you are still lying in bed, put your hand near your body and then lift your legs up in a plie position, as you can see in the image above. Then try bringing the legs forward and then return to the original plie position. This exercise will tighten your inner thighs and it will be great for your abs too. You can find more instructions here!

Criss Cross Legs Exercise

When you lie on your back, you can also try this simple and effective exercise. Lift your both legs up and then widen them while coming back to the original position. Make sure to do this exercise for 20 reps for a more soliciting workout for your inner thighs. You can find more instructions here!

Single Leg Hamstring Bridge

Lie on your back with both bent knees at the same distance as your hip. Also, make sure to have your feet flat on the surface right under your knees. Then, from this position, extend one leg upward. After this, you will need to squeeze your glutes so you would be able to lift the hips from the mat in order to make a bridge, as you can see in the picture above. Then, you can lift your hips for about 20 reps; when you finish this side, repeat the same process for the other side. You can find more instructions here!

Half Wheel Exercise

While you are still lying down, bend your knees at your hip level and then, easily try to lift your abdomen and hips, while squeezing in your glutes. Also, try to lift your hips as higher as possible, easily coming back down. You could also use your hands to maintain the position upward, just like a half wheel. Repeat this move for about 20 reps. You can find more instructions here!

Supine Spinal Twist Pose

This is a yoga position that will focus your inner thighs. Lie back and then bring one leg over the other bending the knee with your head and hand in the opposite direction, as you can see in the picture above. Repeat this move for the other side of your body as well. You can find more instructions here!

Hamstring Curl with Dumbbell

Lie on your front and then position a dumbbell on your feet. Make sure to keep your legs together and then easily lift your hamstrings for about 20 reps. This will tone your legs especially if the dumbbell is weighing more gradually. So start with 2kg and work your way through 5-10 kg. You can find more instructions here!

Supine Shoulder Bridge

Lie on your back with both bent knees at the same distance as your hip. Also, make sure to have your feet flat on the surface right under your knees. Then, from this position, squeeze your glutes so you would be able to lift the hips from the mat in order to make a bridge, as you can see in the picture above. Then, place your hands under the bridge and bring them together. Hold this position and make downward moves for about 20 reps. You can find more instructions here!

Seated Spinal Twist

This is another yoga position that will focus your inner thighs. Make sure you are seated on your glutes then bring one leg over the other bending the knee with your head and hand in the opposite direction, as you can see in the picture above. Repeat this move to the other side of your body as well. You can find more instructions here!

Bicycle Pilates Exercise

Lie on your back and easily lift your legs. While you are in this position, put your hands under your head and then bend the knees forward, each one at a time. Repeat this motion like a bicycle for about 20 reps for each leg. And now you are ready to float away! There, now you can get out of your bed after an intense workout for your lazy personality. However, your inner thighs will congratulate you for a great job done by looking flawless! You can find more instructions here!

High Boat Low Boat

From the lying position, lift both your legs and hands at the same level. Then, make downward position but without getting completely down and maintain the pose for 3 seconds. Then make your way upward and then downward again for about 20 reps. You can find more instructions here!

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