If you do not sleep well, have you thought about the best foam mattresses that could help? You wake up tired and with back pain every day after a long night and a disturbed sleep. Well, perhaps it is time to change your mattress. If the mattress you sleep on now has more than 7-10 years, it is understandable that it does not promote comfort at night, in any way.
Sleep is the chapter of the day which is, unfortunately, often neglected. You spend a third of life sleeping, and this passive activity is essential for your health. It helps you recharge the batteries after a long day. A good sleep can influence your mood for the next day and a good mattress keeps your spine in the right position.
The organism is active at night, it regenerates, it renews cells and it does it better depending on how peaceful our sleep is. A good sleep is very important for our backs. The intervertebral discs act as shock absorbers which will not relax unless the spine is in the correct position. For this, it needs proper uniform distribution support. To benefit from a restful sleep, a comfortable mattress is very important. The foam mattress allows the cancellation of all accumulated tensions during the day and favors relaxing the body and muscles of the spine.
In general, the best foam mattresses have a density between 25 and 85 kg / m3, which provides good support to the spine. In addition, this type of mattress offers an independence movement against the partner, anti-microbial and hypoallergenic environment and a plastic memory which adapts perfectly to the specific shape of your body.
Choosing a mattress is an important step … whatever the reasons why you want to buy a mattress. You can sleep on any mattress, but you can not truly rest on any mattress! The mattress is what makes the difference between a morning when can not wait to take a new day and one in which you still feel terrible fatigue from yesterday.
How do you know it’s time to change your mattress?
Because it’s hidden under the sheets and you’re not always aware of its existence, sometimes you do not even realize when it’s time to turn the mattress. But the mattress is part of your life more than you can imagine. Not just because you spend a long time lying on it but because it plays an essential role in:
Your physical status: mattress may be responsible for the creation, maintenance or worsening back pain, muscle pain, and allergies.
Your mental state: if you do not sleep deeply and if you wake up refreshed and relaxed, you can not enjoy life, you can not concentrate, and you can not properly cope with stress when it occurs.
7 Signs that it’s time to change your mattress
1. You feel like you do not sleep well and are irritable during the day and you can not concentrate. A mattress that does not allow complete muscle relaxation and deep sleep is often the main culprit for bad psychological condition and poor management of stress during the day.
2. You wake up in the morning tired, numb, stiff. If the mattress put too much pressure on the body and blocks blood flow, the effect will be accentuated and cause discomfort during the day.
3. You wake up with back pain. If you happen to have back pain in the morning, you can be sure it’s time to turn the mattress.
4. The mattress was deformed in the area you sleep on. You might be familiar with this deformity and you will seem comfortable, but this can have consequences on your physical condition in the long term. Change the mattress and look for one that’ll keep the spine in the normal position. The best foam mattresses do not put pressure on your back and do not block blood circulation. They also can give you maximum comfort at the same time.
5. The edges are soft and it feels like the mattress has springs when you lie in bed. There are signs that your mattress does not provide support and it has too many pressure points that block blood flow.
6. In the middle of the mattress appeared a dent and you roll over your partner. And this threatens the quality of sleep.
7. Your current mattress is more than 7-10 years. Experts say that currently, mattresses older than ten years must necessarily changed because it is likely to be deformed and no longer offer support, comfort, and ergonomics. Another reason is that, no matter how well it was maintained, it may have become an environment for mites, fungi or bacteria. If your mattress has reached the age, surely it’s time to change it.
Now, you probably wonder what are the best foam mattresses to buy out there?
Well, before you buy one of the best foam mattresses this year, you must take into account some details about this type of product:
The material: a foam mattress can be made of foam or memory foam classic form or even a collaboration of the two. Both materials offer many specific advantages, so it is difficult to rule which of the material would be the best. The truth is that the best foam mattresses depend largely on your sleep pattern and comfort required by your body. A classic memory mattress has a density of about 25 kg/m3, and a foam mattress density is between 55 and 85 kg/m3. The density and the material affect the firmness of a mattress product, spine position and independent movements towards the partner. In general, a person with a little weight will not have back pain sleeping on a mattress with low density.
Dimensions: a mattress thickness must be at least 18 inches to provide good support. Thus, this means that its quality increases with the thickness. Meanwhile, its length must be at least 15 inches higher than your height so your feet do not exceed bed. If you use a single mattress, 90-120 x 190-200 centimeters is enough. If you sleep with a partner, the optimal size of the mattress is at least 160 x 200.
Hypoallergenic properties: especially if you are allergic, the material on the surface of the mattress must be treated against dust mites and pathogens. The quality of a mattress to be hypoallergenic provides extra safety, especially for allergic people with asthma or other respiratory diseases.
The spring mattress: consider that with the purchase of new mattresses will probably have to change the spring mattress too. This is also important if it is worn as your old mattress or is not compatible with the new size chosen. If you use the same old spring mattress which is distorted, you might contribute to the fact that the new mattress will wear out very quickly and lose in quality faster than anticipated.
Maintenance: how to take care of the mattress is a very important detail. The advantage of buying a new mattress consists of a very long period of use, which reaches up to 10 years. But to get there is your responsibility to turn your mattress every six months, to vent periodically, to vacuum it 3-4 times per year and to avoid wetting or bending it. If you selected a model which comes with a removable cover, then you can clean it according to the manufacturer’s instructions.
THE BEST FOAM MATTRESSES OUT THERE:
1. Cocoon by Sealy Chill Soft Foam Mattress, California King
It is not chill for no reason, this is really designed for the softer and chilled experience you should have. The premium cover has a feature that consists of changing the material in such a way that it will absorb your heat and dissipate it. This way you will always have that refreshing and chilling feeling on the surface. Thus, it is a high-quality mattress, adapting your body accordingly, and helping it to maintain a good position. Which is kind of a goal to look forward to when you are buying a mattress, am I right? This mattress is also great because it has heavier materials that come together to offer you the support you need so your body can relax completely. Also, the brand put a lot of effort into this mattress to give you the feel of a personalized comfort. No matter what you choose, this mattress can be adjusted according to your needs, so they offer you different feels. Well, I love it even more! Just try it out and see for yourself, I am definitely going to!
2. Milliard Tri-Fold Foam Folding Mattress
When it comes to practical and efficient, this is one of the best foam mattresses to choose. And let’s see why exactly because it has so many great features. First of all, it looks really simple and it has an elegant aspect to it. What I like most about it is the fact that it is great for many instances, for an apartment, dorms, dens or for when you travel and you need to take it with you. Yeah, that’s right, it can fit perfectly in any tiny spaces, which is kind of a big deal. You can also use it for different activities, you can read, play video games, you can take it to camping. All of this is possible because the cover can be removable and it can be washed in the washing machine. The brand also is proud to have made it of CertiPUR-US® Certified high-density Foam which does not allow the mattress to sag, making it light, portable and easy to storage in small places. And this is only the beginning. The mattress has dual functions which mean you have two options to use it. First, you can use it as a temporary bed. You can do this because whenever you have an unexpected guest, you can just take this comfortable mattress and unfold it in seconds. We all need this feature because you never know when a friend might stop by and needs to sleepover. Second, you can use it as a sofa. Thus, it can also be folded into a comfortable couch so you will not lose the space you need in your home. Also, it will be perfect even for kids, adults or guests because another feature is that it offers a comfortable sitting. I really think this mattress is consistent and a solid mattress to have in our house. It really doesn’t matter how you use it, as long as it gives you many options to choose from. It is an impressive design behind everything which makes it a luxury, if you think about it.
3. Home Life Comfort Sleep 6-Inch Mattress GreenFoam Certified
This foam mattress is completely designed to support your vertebrae. The brand was careful to offer a comfort of 480 tempered steel independently-encased coils which creates an equal weight distribution. And this is amazing work because it helps your body to relieve every single one of your pressure points, supporting your neck shoulders, your back, and your hips. Another advantage that I especially like is that it has a structure with an independently-encased coil which reduces motion disturbance. Isn’t this amazing? For me, personally, this is one of the best foam mattresses out there. No doubt about it, especially because I use and I can totally speak from experience.
4. Perfect Cloud 12 Inch Visco Gel-Pro Double Layer Queen Memory Foam Mattress
This exceeds any expectations of the best foam mattresses everyone has ever experienced. I found it to be an extreme luxury due to their design. It has gel-pro features that will help you to sleep better and feel royal just like a hotel bed. Also, this advanced gel-infused memory foam will offer extra comforting, helping your body to regulate its overall temperature while sleeping. Of course, it also offers great support for almost weightless experience due to its best support foam. The cover’s textile is also premium quality, removable and it helps the air flow to just move freely. Thus, you will have that fresh and cooling feeling to it. This designed is meant to fit any bed frame which is another big plus for you. However, my favorite thing about it is that this mattress also offers a 25-years warranty. This is quite a confidence from this brand making the purchase even more risk-free. I think this is the best experience you will ever have with a mattress and it provides a huge amount of trust when it comes to purchasing the best there is.
5. DreamFoam Bedding Ultimate Dreams Twin Crazy Quilt with 7-Inch TriZone Mattress
DreamFoam? It kinda says it all, ain’t it? Well, this is what I think. This can be described as the ultimate dreamy mattress and it advertises that it is the perfect bed for any kind of sleeper. Thus, it comes with a firm support, contouring the body perfectly. It is also very good in relieving the pressure points along the neck, the shoulders, the back and the hips. I don’t think there is room for more because the product in itself seems like an excellent choice when you are facing the problem of the best foam mattresses.
Thus, as a conclusion, you need to consider more steps when you’re faced with the decision to choose a mattress:
10 STEPS FOR CHOOSING THE THE BEST FOAM MATTRESSES
1. Determine your needs! Do you need a softer or stronger mattress?
2. Establish the budget you want to stay within
3. Are you sleeping alone or with a partner?
4. Consider the position you are sleeping in.
5. Do you get sweaty at night?
6. Are you prone to allergies?
7. Determine the size of your mattress.
8. Choose a mattress right, which I hope you could do with the information from this article!
9. Test the mattress in the store before you buy it.
10. If you are still not sure, use a consultant!
Thank you for reading! I am also curious to hear about your experiences and what worked best for you so far. Leave me a comment in the section below and let’s talk about any concerns you face!