Top 10 Exercises That Will Melt Your Muffin Top Faster Than Snow
Well, everybody loves muffins but not around their waist. And the hardest part in losing weight is getting rid of that muffin top.
Excessive belly fat can be caused by a lot of factors. The most obvious thing is that you have accumulated fat all around your body, but there are some other reasons for that such as genetic, poor dieting, stress or hormones.
This fatty issue may affect you in various ways causing frustrations and money, because you have to change your wardrobe, especially as winter fades.
Even if winter weight has collected around your waist, you will be thankful for finding these amazing exercises that will melt your muffin top faster than snow.
See the below gallery to get rid of that belly fat:
Squat Dumbbell Oblique Raises
This exercise requires 3 sets of 30 seconds per each side.
Plank
This exercise requires 3 sets in 30 seconds.
Plank Rotations
This exercise requires 3 sets in 30 seconds per each side.
Plank Reach Through
This exercise requires 3 sets in 45 seconds per set.
Pistol Squats
This exercise requires 3 sets with 30 seconds per set.
High Knees
This exercise requires 3 sets in 30 seconds per set.
Forward Lunge With Twist
This set requires 3 sets in 45 seconds per set.
Flutter Kicks
This exercise requires 3 sets in 45 seconds per set.
Ab Bikes
This exercise requires 3 sets in 45 seconds per set.
Swimmers
This exercise requires 3 sets in 45 seconds per set.