One of the best ways to get rid of saggy breasts and to lift them up is to strengthen the muscles underneath them. Because, if the muscle are weak will allow your breasts to hang just like a sock. Yes, I know…this is one of the most frustrating things a woman can ever experience.
Instead spending money on surgery, you should better try some exercises to strengthen the muscles underneath you breasts. Of course they won’t look like in your early twenties but you will see a big and amazing improvement.
Besides, you will be more confident and less frustrated about your look.
Take a look over the below gallery to see the most exquisite exercises to lift and get firmer breasts:
Around The Worlds
This exercise requires 3 sets in 60 seconds and it will become your favorite.
You need to do 3 sets in 60 seconds per each set.
Chest Press Punch Up
With 3 sets in 45 seconds each you will be able to lift and firm your breasts beautifully.
Cobra Lat Pulldown
In just 3 sets of 45 seconds each, this exercise will help you to lift your breasts.
Decline Push Ups
This exercise requires 3 sets in 45 seconds and it is actually very easy to do!
This exercise should be done in 3 sets for 45 seconds each. If you use the dumbbell, you need to keep the wrist stiff not to hurt your joints.
This exercise requires 3 sets for 60 seconds per set.
Lawn Mower Pulls
This exercise requires 3 sets for 30 seconds for each type of exercise.
Plank Shoulder Taps
This exercise requires 3 sets for 30 seconds each. Keep on planking!
Stability Ball Chest Press
This exercise requires 3 sets in 60 seconds. This is one of my favorite exercises!!