If there is an area of your body that can’t be worked enough that should be your abs! No matter how much training you do, they seem to be the same!
Well, I’ve done some research over the internet and I found the best exercises to train your lower abdomen and to create “the biscuit shaped abdomen”!
The great thing is that you can achieve a beautiful shape even after 3 weeks of daily practice. Yeah, working out your body requires time and patience, but the results are incredible!
So, get back to workout your abs, and not only, with the below exercises. After 3 days you will learn them quickly and you will start enjoying every move.