If you are fighting with orange peel skin for years and still no result, you should know that fitness is the lucky card you should bet on!
Beside a healthy diet you should introduce in your daily routine a few exercises. It will keep you in a good shape and also will prolong your life with a few years. And we all want to be healthy first then rich!
So, one of the problems everyone is facing today is cellulite! That sagging skin, looking exactly like a shar pei, it will turn you into a frustrated person, always concerning how you look like, especially when you’re at the beach!
Well, not anymore. Along with a healthy diet try to keep up with the following exercises tha twill make your thighs look perfect!
Carving Curl
Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back.
Lift bent left leg a few inches off floor; lower. Do 20 reps.
Switch sides and repeat.
Inner Leg Raise
Lying on your side, lengthen your bottom leg and cross your top leg over it. Rest either your knee or foot on the floor. Prop your head up with your hand, or rest your head on your arm.
As you exhale, lift your bottom leg up, and inhale as you lower it back down. Your torso should stay still while you do this.
Do: 10 repetitions on each side.
Pike-Up
This exercise is simple.
Do: 30 seconds up and 30 seconds down.
Rear Leg Extensions
Squeeze those abs as you lift up one leg with your knee at a 90-degree angle. Pump your foot up and down towards the ceiling to really get a good glute kick!
Do: 3 sets of 10 rep on each leg.
Side Leg Raise
Lie on your left side with your back, butt, and heels touching the wall. Cradle your head in your left arm for comfort and place your right hand flat on the floor. Pressing your heel against the wall, slowly raise your right leg as high as you can. Slowly return to the starting position.
Do: 3 sets of 10 rep on each side.
Superman
Lie on your belly with your arms stretched on front. Then slowly raise your arms and legs, and keep them in this position as much as you can. Return in the first position and repeat the exercise 10 times.
The Bridge Up
Lay on your back with your hands by your sides, your knees bent, feet flat and directly under your knees. Tighten your abdominal and buttocks muscles tucking your pelvis to tip tailbone upward. Slowly raise your hips up to create a straight incline line from your knees to shoulders. Squeeze your hamstrings, quads, butt and core so the hips don’t sag or drop.
Hold for 20 – 30 seconds and slowly lower back down from shoulders down the spine to the pelvis. If you can’t maintain your form for 30 seconds start with 5 – 10 seconds and increase as your strength builds. Repeat 3- 5 times.
The Clam
Lie on one side with your arm under your head. Bend your knees and then try raise them slowly.
Try to stay in this position as much as you can, and repeat the exercise 10 times.
