Side fat is associated with total body fat, and it’s not only unaesthetic but it’s also a health problem. It will increase the risk of stroke, cardiovascular disease, diabetes, and mental health because of frustrations.
Also known as love handles this issue can be reduced with a healthy diet and a few exercises. So, try give up the unhealthy lifestyle and you will get rid of those love handles.
You may think that exercising will be a difficult task, because, let’s be honest, sedentary lifestyle brought you here in the first place. But it’s absolutely wrong!
Try our daily routine schedule to get rid of love handles and you’ll enjoy every exercise from the list below: