Yoga balls or medicinal balls are among the most used pieces in a gym! They can help you to do exercises effortlessly. So, buy one at home and take a look over the following exercises to tone and firm your butt.
Easy to do and it takes only a few minutes!
If you are a workout lover you should definitely try the following exercises that won’t only tone your butt, it will also work other muscles such as your arms, legs and abs!!
See our below gallery to try the best exercises to tone your butt:
Complete three sets of 10 to 12 reps with the left leg, and then repeat with the right.
Sit on ball and walk feet out until shoulders rest on top of it; lift hips (as shown). Slowly lower hips to hover just above floor. Return to start for 1 rep. Do 12 reps.
Start in push-up position with shins on top of ball. Lift left leg (as shown), hold for 1 count, then return to plank. Repeat on opposite side for 1 rep. Do 12 reps.
Stand facing ball with palms on top of it, arms extended, and raise right leg behind you (as shown). Draw right knee toward ball and hold for 1 count. Return to start for 1 rep. Do 12 reps; switch legs.
Stand stiff in this position for at least 45 seconds.
Do: 3 sets in 45 seconds.
Stand in front of ball and rest right foot on top of it, right knee bent; raise arms overhead (as shown). Keeping left leg straight, bend at waist and reach toward left foot. Return to start for 1 rep. Do 12 reps; switch sides.