Butterfly Pose

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From a seated position, bring the soles of your feet together and then slide them away from you. I cue a wide diamond shape with the feet away from the groin as more restorative and a tight diamond shape with the feet close to the groin as more aggressive way to practice the pose.

Tip: while standing in this position try not to think at anything at all. Stand like this as much as you can.

Nyapatrinos

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