Lie face down with elbows bent near the chest and palms down. Now lift your face and right leg while inhaling, maintain a gap of 12 inches between your foot and the mat. Hold this position for 20 seconds and come back to resting position. Now repeat this with the left leg. Repeat the whole set 2-3 times. It helps in relieving the neck, back and abdominal muscles. It also helps in lessening depression, stress and anxiety.
Expand and read more ..