Extended Leg Pose

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Lie faceup with knees bent, feet on floor; take 3 deep breaths.
a. Exhale and hug left knee to chest.
b. Inhaling, extend left leg over hip. Exhaling, hug it in. Do 3 reps.
On fourth rep, keep leg up and circle ankle four times in each direction.
Hug knee in; lower foot. Switch sides; repeat.
Exhale and hug both knees to chest for 3 breaths.

Fitnessmagazine

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