Well, first of all I want to wish you an easy and beautiful pregnancy!
And you may have it if you combine a healthy lifestyle with some easy-to-do workouts, and that is called “Unicorn Pregnancy”. Unicorn Pregnancy is a term used for those future-to-be moms that are not facing with pregnancy symptoms such as nausea, varicose veins, stretch marks, and weight gain…yes it may sound fictional but these can be possible, depending on your life style.
During pregnancy it is advisable to try some exercises that will are great both for your health and your baby’s.
In the below gallery you will have a set of exercises perfect for the first trimester of pregnancy!
This exercise it will relieve back pain and it will help you to sleep better. Step-By-Step Tutorial Here: Alimcwilliams
This incredible back pain relieving exercise will be an energy booster for your day-by-day pregnancy life. Step-By-Step Tutorial Here: YouTube
Start with feet shoulder width apart, hands relaxed at your sides. Bend your right knee 90 degrees, and bring your left leg out to the side as you lunge. Return to start and repeat on the right side. Alternate sides of for one minute.
Single Leg Reach