Top 9 Safe And Sound Yoga Poses For The Second Trimester Of Pregnancy

Cat-Cow Pose

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Come onto your hands and knees with your shoulders stacked directly over your wrists and hips directly over your knees. Inhale, lift the crown of your head and broaden your collarbones. Exhale, round the back, feel your shoulder blades spread apart, and look in toward that growing belly of yours.


Downward Facing Yoga Mama

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