Walk your hands back underneath your shoulders, tuck your toes under, and lift your hips up and back. Wait! Keep your knees bent for a bit and really imagine your femur bones pressing back toward the wall behind you. I like to imagine my spine as a string of pearls—my goal is to make as much space between each pearl as possible. THEN, if you can keep without compromising that long spine, you can start to straighten your knees and bring your heels toward the floor.