Top 9 Safe And Sound Yoga Poses For The Second Trimester Of Pregnancy

Extended Side Angle Pose

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A traditional Triangle Pose, if practiced with optimal alignment, is a good way to create more space in the body all on its own. But when you reach that top arm overhead, palm facing the floor, you might find a BIG stretch from the back heel up to your hips and all the way to the top fingertips. This, my friends, is what freedom feels like.


Downward Facing Yoga Mama
Puppy Pose

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