Top 9 Safe And Sound Yoga Poses For The Second Trimester Of Pregnancy

Warrior And Reverse Warrior

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Come into Warrior 2 by stepping one foot forward between your hands (or, if you’re further along, it might be more comfortable to step to the outside of your hands to leave plenty of room for your belly!). Ground your back heel, and then brace yourself on your front thigh as you come to standing. Inhale, reach your arms wide. Exhale, flip the front palm up toward the ceiling and begin to arc back. Let your back hand go down the back leg. Feel the space you’re creating in your side body (Are you noticing a trend yet?). Then, moving with your breath, flow between the Warrior 2 and Reverse Warrior a couple of times before you switch sides.


Wag Your Tail Pose

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