8 Prepare-For-Labor Yoga Poses For The Third Trimester Of Pregnancy

Cat And Cow Pose With Tail Wag

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Start on hands and knees with your wrists directly under your shoulders and your knees directly under your hips. With an inhale, reach your chest forward as the heads of your shoulders move back toward your hips. Exhale, round the back and look in toward your baby. Complete a couple of rounds with your own breath. Then, come back to a neutral spine. Keep the rhythm of your breath going, but move your hips from side to side, as if you were a dog wagging its tail. Feel any tense or tight spots in your torso and feel free to tap into your mother’s intuition and linger for an extra breath in any position that feels good.


Child's Pose

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