8 Prepare-For-Labor Yoga Poses For The Third Trimester Of Pregnancy

Child’s Pose

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Start on hands and knees with your wrists directly under your shoulders and your knees directly under your hips. Open your knees wide, but keep your big toes touching. Take a big inhale. With an exhale, lower your hips toward your heels and let your forehead rest on the floor with your arms extended out in front of you.


Cat And Cow Pose With Tail Wag
Corpse Pose

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