8 Prepare-For-Labor Yoga Poses For The Third Trimester Of Pregnancy

Garland Pose

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Turn your right toes out to the right slightly and let your knee open. Take as many little steps as you need to in order to step your left foot forward, coming into a squat. Bring your hands together in front of your heart in Anjali Mudra, and keep your torso as upright as possible while you use your elbows to gently guide your knees apart and back.


Corpse Pose
Low Lunge

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