8 Prepare-For-Labor Yoga Poses For The Third Trimester Of Pregnancy

Low Lunge

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Bring your thumbs to touch in front of you and take as many little steps as you need to in order to get your right foot forward to the right of your right hand. From here you might want to bring your hands or fingertips up onto blocks for support. Inhale, reach your chest forward so that your spine is long. Exhale and soften your shoulders, face, tongue, and jaw. Stay here for two to three slow, deep breaths.


Garland Pose
Pigeon Pose

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